dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you indulge in foods that you know are not healthy?
Almost every day I indulge in something that isn't good for me.
 
I'll have something unhealthy a few times a week.
 
I cave in and indulge in something I like a few times a month.
 
I only indulge on special occasions, a few times a year or less.
 
I do my best to stay away from unhealthy foods entirely.
 

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by Nicole Purcell
I met a mother recently whose daughter was just recently diagnosed. They've been on the diabetes wagon for about 3 weeks. Mom seems alright, maybe a little overwhelmed and certainly looking tired. I had a meeting with her, set up by a local friend who reads my blog and knows my diabetes story. She thought I could be helpful in assisting with the navigation of diabetes territory. We sat at a table a local coffee shop. I sipped a water while mom got a black coffee. ...