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Practice makes near perfect at bedtime

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How often do you indulge in foods that you know are not healthy?
Almost every day I indulge in something that isn't good for me.
I'll have something unhealthy a few times a week.
I cave in and indulge in something I like a few times a month.
I only indulge on special occasions, a few times a year or less.
I do my best to stay away from unhealthy foods entirely.

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...