dLife Daily Tips

Practice makes near perfect at bedtime

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Do you suffer from insomnia as a result of your diabetes?
Yes, it is difficult for me to fall asleep at night, but I generally stay asleep once I do.
 
I can fall asleep, but have difficulty staying asleep and/or experience frequent awakenings.
 
I have a hard time falling asleep and staying asleep!
 
I have no trouble sleeping.
 
I have the opposite problem and have trouble staying awake.
 
None of these apply, but I do have other sleep issues.
 

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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