dLife Daily Tips

Practice makes near perfect at bedtime

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What other chronic conditions do your patients have?
High blood pressure
 
High cholesterol
 
Celiac disease
 
Fatty liver
 
Thyroid disease
 
Polycystic ovary syndrome
 
Heart disease
 
Depression
 
A combination of the above
 
Other
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...