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Practice makes near perfect at bedtime

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How often do you worry about diabetes complications?
I worry all the time, usually every day.
 
Complications are on my mind at least once a week.
 
I think about it maybe a few times a month.
 
I worry very infrequently, maybe a few times a year.
 
I don't worry about complications until the topic comes up.
 
I never worry about diabetes complications.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...