dLife Daily Tips

Practice makes near perfect at bedtime

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How do you help your patients deal with the stress of diabetes management?
Find ways to simplify their management routine.
 
Practice relaxtion techniques, such as breathing exercises.
 
Encourage them to join a support group.
 
Suggest counseling or pyschotherapy.
 
Have them start an exercise program.
 
Make dietary changes, such as cutting out alcohol and caffeine.
 
A combination of the above.
 
Other
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...