dLife Daily Tips

Practice makes near perfect at bedtime

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Do you track your blood sugar numbers?
Yes, faithfully AND honestly.
 
Sometimes on time, sometimes I play catch up.
 
I do, but the numbers are sometimes fantasy.
 
Rarely.
 
Never.
 
I don't know how.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...