dLife Daily Tips

Practice makes near perfect at bedtime

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Do you subtract the grams of fiber from the total carbohydrates in your food?
Yes, but only if there are more than 5g of fiber and then I subtract half of the fiber.
 
Yes, I subtract half the number of grams of fiber no matter what.
 
Yes, I subtract all the grams of fiber if there are more than 5 grams.
 
Yes, I subtract all the grams of fiber no matter what.
 
No, I don't subtract the fiber at all, I count all the carbs.
 

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by Nicole Purcell
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...