dLife Daily Tips

Practice makes near perfect at bedtime

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Do you eat cereal? 
Nope, can't have it. Every kind I've tried spikes my blood sugar.
 
Only steel-cut oats and a small portion at that or my numbers soar.
 
I can have the high fiber cereals and a little half and half without spikes.
 
I can have any unsweetened, whole grain cereal without a problem.
 
Yes, I love my cereal -- to heck with my numbers.
 

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by Lindsey Guerin
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...