dLife Daily Tips

Practice makes near perfect at bedtime

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What diabetes habit goes by the wayside during the holidays?
I don't watch what I eat as closely.
 
I don't exercise as much.
 
I drink more alcohol than usual.
 
I get too busy to test regularly.
 
Some other habit(s) goes astray.
 
I don't change my habits because of the holidays.
 
The holidays? I'm off track most of the year!
 

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by Brenda Bell
Lucy Ricardo once asked, "Are you tired, run-down, listless? Do you poop out at parties? Are you unpopular?" The answer to all one's woes, per the script, was all in the bottle of the ill-tasting, heavily-alcoholic "Vitameatavegamin". As people living in a fast-food, de-fibered, de-mineralized society, vitamin and mineral supplements are part and parcel of daily life — especially life...