dLife Daily Tips

Practice makes near perfect at bedtime

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Have you taken any steps forward this Diabetes Awareness Month?
Yes! Too many to name.
 
Yes, mostly related to diet.
 
Yes, mostly related to exercise.
 
Yes, mostly related to testing.
 
Yes, mostly related to getting support.
 
Yes, mostly related to medical appointments.
 
No. I was already happy with my management plan.
 
No. I'm not ready.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...