dLife Daily Tips

Practice makes near perfect at bedtime

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This Diabetes Awareness Month, I declare...
I will make changes in my diet.
 
I will improve my exercise habits.
 
I will test, not guess!
 
I will make doctors' appointment AND keep them!
 
I will get the help I need in any area of struggle.
 
I will join a support group.
 
I will learn more about my type of diabetes and how to handle it.
 
I will learn/improve my A1C.
 
I will do a combination of some or all of these.
 
Other! I may just go to the declare. Share. Move Forward. Community Group and talk about it.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...