dLife Daily Tips

Practice makes near perfect at bedtime

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Do you avoid high-cholesterol foods?
Yes, I avoid them almost completely.
 
For the most part. I eat egg white omelets most of the time and avoid red meat.
 
Not really. I've heard that the cholesterol in food doesn't matter much.
 
Nope, I limit carbs and test my BG, so I eat eggs, shrimp, meat, and watch my portions.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...