dLife Daily Tips

Practice makes near perfect at bedtime

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How often are you hit by unexpected lows?
All the time! I don't know how to control them!
Frequently, but I'm not really trying either.
Too often, despite doing what I think I should.
If I stick to the plan, it's not too bad.
It's pretty rare.
I don't think I've ever experienced a low.
I don't know and I don't care.

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...