dLife Daily Tips

Practice makes near perfect at bedtime

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Have you ever stepped in to help a stranger having a low blood sugar emergency?
Yes! I was glad I could help!
 
Yes, but it was a bad experience.
 
I've seen it happen, but I didn't/couldn't help.
 
No, but I certainly would offer my help.
 
I wouldn't know what to do.
 
That's what 9-1-1 is for.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...