dLife Daily Tips

Practice makes near perfect at bedtime

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Are you planning to attend the AADE conference in August?
Yes, I go every year
 
Yes, this will be my first time
 
No, but I've gone before
 
No, I never considered it
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...