dLife Daily Tips

Practice makes near perfect at bedtime

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When was the last time you visited the dentist?
I just had/already scheduled my regular checkup.
 
I only go once a year and I've been this year already.
 
It's been a year or longer.
 
I don't remember the last time I went.
 
I'm phobic! I won't go unless something is wrong.
 
I'd rather lose my teeth than visit the dentist.
 
I've never been.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...