dLife Daily Tips

Practice makes near perfect at bedtime

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When was the last time you visited the dentist?
I just had/already scheduled my regular checkup.
 
I only go once a year and I've been this year already.
 
It's been a year or longer.
 
I don't remember the last time I went.
 
I'm phobic! I won't go unless something is wrong.
 
I'd rather lose my teeth than visit the dentist.
 
I've never been.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...