dLife Daily Tips

Practice makes near perfect at bedtime

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Are you dreading your next A1C test?
Yes! I can't seem to win no matter what I do!
 
Yes, but I already know I didn't do what I needed to.
 
Yes, even though so far I've been meeting goal.
 
Not really, even though I know I'm not where I should be.
 
Nope! I am doing well and expect more of the same.
 
You couldn't pay me to take that test.
 
What?! Am I supposed to do that regularly?
 
What's an A1C test?
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...