dLife Daily Tips

Practice makes near perfect at bedtime

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Do you use any "alternative" remedies to manage your blood sugar?
No, it's all hogwash to me.
 
No, but I would if I thought it would help.
 
I have in the past, but not now.
 
Only foods like vinegar, cinnamon, or chia seeds.
 
Yes, I take supplements.
 
Supplements, yoga, meditation, I do it all!
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...