dLife Daily Tips

Practice makes near perfect at bedtime

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Do you use any "alternative" remedies to manage your blood sugar?
No, it's all hogwash to me.
 
No, but I would if I thought it would help.
 
I have in the past, but not now.
 
Only foods like vinegar, cinnamon, or chia seeds.
 
Yes, I take supplements.
 
Supplements, yoga, meditation, I do it all!
 

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by Brenda Bell
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...