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Practice makes near perfect at bedtime

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It's the 4th of July holiday. What kind of eating plans are you cooking up?
I am going to maintain control and have a great weekend!
I am going to try to maintain control but I'm not thrilled about it.
I will be off and on all weekend.
I usually do the right thing. I'm going to liberate myself and indulge!
I do what I want any other time. Why stop now?
I am not planning to celebrate in any kind of way.

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...