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Practice makes near perfect at bedtime

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It's the 4th of July holiday. What kind of eating plans are you cooking up?
I am going to maintain control and have a great weekend!
 
I am going to try to maintain control but I'm not thrilled about it.
 
I will be off and on all weekend.
 
I usually do the right thing. I'm going to liberate myself and indulge!
 
I do what I want any other time. Why stop now?
 
I am not planning to celebrate in any kind of way.
 

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by Brenda Bell
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...