dLife Daily Tips

Practice makes near perfect at bedtime

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How much face-to-face time did you spend with your primary care physician/endocrinologist in the past year?
1 to 10 minutes
 
11 to 19 minutes
 
20 to 29 minutes
 
30 to 39 minutes
 
40 minutes or more
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...