dLife Daily Tips

Practice makes near perfect at bedtime

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In the past year, have you ever hidden your diabetes from someone?
Yes, in the workplace.
 
Yes, in social and/or dating situations.
 
Yes, from neighbors or acquaintances.
 
Yes, in one or more of these situations.
 
No way.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...