dLife Daily Tips

Practice makes near perfect at bedtime

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Is hunger your nemesis?
Yes! I am always hungry and I know I eat too much.
 
Yes, but usually I can keep my eating in check.
 
No, my appetite is normal, but I still overeat sometimes.
 
No, hunger and overeating are not my problem.
 
No! I wish I had a better appetite.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...