dLife Daily Tips

Practice makes near perfect at bedtime

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Is hunger your nemesis?
Yes! I am always hungry and I know I eat too much.
 
Yes, but usually I can keep my eating in check.
 
No, my appetite is normal, but I still overeat sometimes.
 
No, hunger and overeating are not my problem.
 
No! I wish I had a better appetite.
 

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by Nicole Purcell
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...