dLife Daily Tips

Practice makes near perfect at bedtime

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Who is in charge of your diabetes?
I take total control of my diabetes and health care team.
 
I let the doctors take the lead but I stay in step the whole way.
 
I have a family member (or other caregiver) who is working with me and my doctors.
 
I prefer to do as much myself as possible.
 
My doctors/caregiver have the bulk of the responsibility.
 
It's a tug-of-war!
 
It feels like the diabetes is in control.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...