dLife Daily Tips

Practice makes near perfect at bedtime

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Do you consume low carb nutritional bars and/or shakes as part of your diabetes diet?
Yes, I consume a low carb bar and/or shake 1 - 3 times per week.
 
Yes, I consume a low carb bar and/or shake 4 - 7 times per week.
 
Yes, I consume a low carb bar and/or shake 8 - 10 times per week.
 
Yes, I consume a low carb bar and/or shake 10+ times per week.
 
No, I do not consume low carb bars and/or shakes.
 
No, but I am considering adding them to my daily diet regimen.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...