dLife Daily Tips

Practice makes near perfect at bedtime

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What do you use as a table-top sweetener?
Sucralose (Splenda)
 
Aspartame (Nutrasweet)
 
Stevia
 
Sugar
 
Nothing
 
Sweet 'n Low
 
Other
 

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by Nicole Purcell
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...