dLife Daily Tips

Practice makes near perfect at bedtime

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What is the average education level of your patients?
Most have an advanced degree.
 
Most have a Bachelor's degree.
 
Most have gone to college.
 
Most have their high school diploma/GED.
 
Most didn't finish high school.
 
Most have very remedial reading skills.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...