dLife Daily Tips

Practice makes near perfect at bedtime

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Will you get a flu shot this year?
Yes, the seasonal and swine flu shots.
 
Yes, but just one of the flu shots.
 
I'm not sure.
 
I want to get both but only one is available to me.
 
I want to get both but neither are available to me.
 
No, neither one
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...