dLife Daily Tips

Practice makes near perfect at bedtime

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Do you know your cholesterol numbers?
Yes, and they are in target range according to my doctor.
 
Yes, but my numbers need improvement.
 
Yes I know the results but I don't know if they're good or bad.
 
No. I don't know.
 
I haven't checked lately.
 

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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