dLife Daily Tips

Practice makes near perfect at bedtime

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Do you know your cholesterol numbers?
Yes, and they are in target range according to my doctor.
 
Yes, but my numbers need improvement.
 
Yes I know the results but I don't know if they're good or bad.
 
No. I don't know.
 
I haven't checked lately.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...