dLife Daily Tips

Practice makes near perfect at bedtime

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How do you help patients deal with the temptations of the holidays?
Provide special holiday-themed support groups.
 
Offer healthy recipe options.
 
Recommend online support forums and communities.
 
Extend office hours to accommodate patient schedules.
 
Send out support newsletters to patients.
 
All of the above.
 
Some of the above.
 
None of the above.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...