dLife Daily Tips

Practice makes near perfect at bedtime

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The holidays are here! Is diabetes health on your gift list?
Yes, I'm giving health-related gifts this season.
 
Yes, I've asked for health-related gifts this season.
 
Yes, I've giving and (hopefully) getting healthy gifts.
 
No, gifts should be fun and/or frivolous.
 
Not sure.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...