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Practice makes near perfect at bedtime

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Do you or have you used any of the following diet programs to lose weight?
Jenny Craig
 
Weight Watchers
 
LA Weight Loss
 
Slim Fast
 
South Beach
 
Medifast
 
Others
 
No, I don't use any diet programs
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...