dLife Daily Tips

Practice makes near perfect at bedtime

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Do you or have you used any of the following diet programs to lose weight?
Jenny Craig
 
Weight Watchers
 
LA Weight Loss
 
Slim Fast
 
South Beach
 
Medifast
 
Others
 
No, I don't use any diet programs
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...