dLife Daily Tips

Practice makes near perfect at bedtime

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To help me lose weight and get in shape this year, I plan on
Joining a gym
 
Spending more time at the gym
 
Working out at home with exercise equipment
 
Working out at home or outside without special equipment
 
Hiring a personal trainer
 
Other
 
I don't plan on doing any of these
 

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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