dLife Daily Tips

Practice makes near perfect at bedtime

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To help me lose weight and get in shape this year, I plan on
Joining a gym
 
Spending more time at the gym
 
Working out at home with exercise equipment
 
Working out at home or outside without special equipment
 
Hiring a personal trainer
 
Other
 
I don't plan on doing any of these
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...