dLife Daily Tips

Practice makes near perfect at bedtime

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When eating out with family and friends, my biggest pet peeve is...
when they try to order for me.
 
when they order the triple fudge cake and eat it under my nose.
 
when they order the triple fudge cake and won't stop offering to share it.
 
waiters that won't make substitutions.
 
restaurants that constantly refill the bread and chip basket.
 
a lack of low-carb menu options.
 
all of the above.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...