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Practice makes near perfect at bedtime

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When eating out with family and friends, my biggest pet peeve is...
when they try to order for me.
 
when they order the triple fudge cake and eat it under my nose.
 
when they order the triple fudge cake and won't stop offering to share it.
 
waiters that won't make substitutions.
 
restaurants that constantly refill the bread and chip basket.
 
a lack of low-carb menu options.
 
all of the above.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...