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Practice makes near perfect at bedtime

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Have you ever experienced neuropathy?
Yes, I have had peripheral neuropathy.
 
Yes, I have had autonomic neuropathy.
 
Yes, I have had both peripheral and autonomic neuropathy.
 
No, I have not.
 
What is neuropathy?
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...