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Practice makes near perfect at bedtime

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How close are we to a cure for diabetes?
It could happen tomorrow (or within five years).
 
Five to ten years away.
 
More than ten but less than twenty years from now.
 
Twenty or more years, but it will eventually happen.
 
It will never happen.
 
I do not think we will find a cure in the 21st century.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...