dLife Daily Tips

Practice makes near perfect at bedtime

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Based on your computer experience and interest level, which of the following would you be most likely to take part in?
A weekly, live dLife.com video webcast with audience Q & A.
 
A weekly, live dLife.com audio program with audience Q & A.
 
Both of the above
 
Podcasts (downloadable audio files) of special dLife programming
 
Both live programming and podcasts.
 
None of the above.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...