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Practice makes near perfect at bedtime

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What ethnic food causes the biggest blood sugar boost for you?
Italian
 
Indian
 
Japanese
 
Mexican
 
Thai
 
Chinese
 
None
 
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by Brenda Bell
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...