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Practice makes near perfect at bedtime

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What ethnic food causes the biggest blood sugar boost for you?
Italian
 
Indian
 
Japanese
 
Mexican
 
Thai
 
Chinese
 
None
 
Other
 

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by Brenda Bell
We're into the holiday entertaining season. For many of us, this means eating at other people's homes, out to restaurants (replete with "all you can eat" buffets), and office parties. Tight budgets, end-of-year sales rushes, and unrealistic productivity expectations have turned the office catered restaurant holiday into an "everybody bring something" potluck (or "covered dish dinner", if you're from the southeastern United States). The potluck/covered dish...