dLife Daily Tips

Practice makes near perfect at bedtime

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Do you believe the way you treat lows contributed to any weight gain you have experienced?
Yes. I know I go overboard to treat lows.
 
I always suspected, but I'm not really sure.
 
No. I have gained weight but I don't blame my lows.
 
No. My weight is as it should be.
 
I actually need to gain weight, not lose.
 
Other
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...