dLife Daily Tips

Practice makes near perfect at bedtime

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What best describes your eating pattern on a typical day?
3 square meals and 2 snacks
 
I'm a grazer -- 6 small meals
 
3 small meals plus dinner
 
I have no pattern, that's my problem!
 
It's too crazy to admit.
 

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by Nicole Purcell
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...