dLife Daily Tips

Practice makes near perfect at bedtime

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If you have prediabetes or type 2, do you worry about taking insulin one day?
Yes. I think insulin means I have lost control.
 
No. I will do what I need to for my diabetes.
 
My real fear is the needles!
 
I am already using insulin.
 
I don't really know enough about insulin yet to answer.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...