dLife Daily Tips

Practice makes near perfect at bedtime

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If you could get good diabetes-friendly options at a fast food restaurant, would you:
Feel relieved. I'm always left out when the family makes a stop.
 
Still drive right by and avoid fast food at all cost.
 
Indulge once in awhile, when I'm on the run.
 
Run out for a fast bite immediately. I miss the drive-thru!
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...