dLife Daily Tips

Practice makes near perfect at bedtime

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Does your cultural heritage or religion impact your diabetes eating plan?
Yes, but I've learned to work around the dietary challenges.
 
Yes. I feel my religion/heritage complicates things for me.
 
No. I don't let it stand in the way of good diabetes care.
 
The only thing that gets in the way of my eating plan is my sweet tooth!
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...