dLife Daily Tips

Practice makes near perfect at bedtime

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Are you familiar with an ERP (Educator Resource Plan) and do you use it in your practice?
Yes, I know what an ERP is and I use one with all my patients.
 
Yes, I know what an ERP is but I don't know how to implement it in my practice.
 
Yes, I've heard of it but know little about it.
 
ERP? What's that?
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...