dLife Daily Tips

Practice makes near perfect at bedtime

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Which of the 7 self-care behaviors do you find the most challenging to teach effectively in your role as a diabetes educator?
Healthy Eating
 
Being Active
 
Monitoring
 
Taking Medication
 
Problem Solving
 
Reducing Risk
 
Healthy Coping
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...