dLife Daily Tips

Practice makes near perfect at bedtime

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How do you express your inner Diva-betic or Dude-abetic?
Dedicate myself to being healthy AND sexy!
 
Find ways to educate others by having fun.
 
My fashion sense says it all!
 
For me, it's all about the music.
 
I dance the night away.
 
By letting the world know I mean business!
 
I don't need to express it - it shines 24/7!
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...