dLife Daily Tips

Practice makes near perfect at bedtime

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Does your diabetes care doctor take the time to talk to you?
She talks, but she doesn't listen.
 
She listens, but she isn't always good about giving me information.
 
Yes - she's a great listener and communicator.
 
She's strictly name, rank, and serial number.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...