dLife Daily Tips

Practice makes near perfect at bedtime

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dLife is 3 years old! What is your favorite thing about dLifeTV?
Learning about new treatments and gadgets.
 
The cooking segments.
 
Host Nicole Johnson.
 
Jim Turner's segments.
 
The profiles of real people.
 
The roundtable conversations about diabetes.
 
Celebrity stories.
 
Something else.
 
I confess I don't watch the show.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...