dLife Daily Tips

Practice makes near perfect at bedtime

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When it comes to managing your diabetes, are you your own worst critic?
No one is harder on me than I am!
 
I expect a lot but my support network expects more.
 
My team and I have realistic goals.
 
No. Everyone else beats me to it.
 
No extra pressure here.
 
I don't care much about my management.
 
Other.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...