dLife Daily Tips

Practice makes near perfect at bedtime

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What do you keep in your diabetes emergency supply kit?
Blood glucose testing equipment
 
Back-up supplies (insulin, needles, oral meds, etc.)
 
Low-blood sugar treatments.
 
Snacks
 
Batteries
 
Medical ID card.
 
Emergency contact numbers.
 
A bottle of water.
 
All or some of the above.
 
None of the above.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...