dLife Daily Tips

Practice makes near perfect at bedtime

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The holidays have faded away and the weather outside is frightful. Are you...
eating more?
 
feeling lazy?
 
making TV your new hobby?
 
Following through on resolutions?
 
Stressed?
 
counting the days till spring break?
 
waxing and filing your skis?
 
playing a lot of Wii?
 
a mix of some or all of these?
 
doing just fine?
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...