dLife Daily Tips

Practice makes near perfect at bedtime

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The holidays have faded away and the weather outside is frightful. Are you...
eating more?
 
feeling lazy?
 
making TV your new hobby?
 
Following through on resolutions?
 
Stressed?
 
counting the days till spring break?
 
waxing and filing your skis?
 
playing a lot of Wii?
 
a mix of some or all of these?
 
doing just fine?
 

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by Nicole Purcell
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...